END OF SEASON SALE
Buy What’s Eating You? and receive a free meal plan 10-Days to a Healthier You
(Offer ends 30 June, 2013)
BUY NOW
We all know what to do…so why aren’t we doing it?
What’s Eating you: Find Your Balance with Food and Lose Weight, explores the psychology of eating. With a wealth of diet and wellbeing books available to us, we all know what it is we’re meant to be eating, but putting into practice is something else entirely. This is where Kathleen comes in, helping us to separate the facts from fiction when it comes to shedding the extra weight.
INSIDE YOU’LL FIND:
- What factors influence our eating behaviors and why some foods are harder to say ‘no’ to.
- What profound effect food has on our mood, and how food affects our mental and emotional health.
- The real reason why fad diets don’t work – and the very reason why many of us approach dieting with a sense of hopelessness.
- How our thoughts affect our food decisions we make on a daily basis.
- Plenty of practical tips to break pesky eating habits so you win the battle of the bulge!
Bundle Offer
Buy What’s Eating You? (printed edition) and 10 Days to a Healthier You (e-book) and save 25%
Shipping is only to Australia and New Zealand
Thank you for posting this on facebook Kathleen. I was going to start hitting the book stores. Can’t wait till it arrives
Hi Nicole,
Blast from the past! Brings back so many memories of our gymnastic days. I’ve popped into the post today – so you will receive soon.
I’ve personally signed it for you. I hope you enjoy. I can’t wait to hear your feedback.
Love, Kath x
Thank you so much lovely! I have injured myself through touch football so really need to work out a plan of attack as I am gaining weight. This no exercise is killing me.. Love the pics of your little one to so adorable – congratulations xo
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I know this web page gives quality depending articles or reviews and additional stuff,
is there any other site which gives these data in quality?
Pingback: Have Yourself a Mindful Christmas (No Dieting Required) « Kathleen Alleaume
This is exactly the fourth post, of yours I actually checked out.
Nonetheless I enjoy this particular one, “Whats Eating You?
Kathleen Alleaume” the best. Regards -Tomas
Oh my goodness! Amazing article dude! Many thanks, However I am
encountering issues with your RSS. I don’t know why I cannot join it. Is there anybody else having similar RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!
Hi,
Thank you for your feedback. Always nice to hear!
Not too sure why you can’t get RSS feeds? I will look into this further to see if anyone else is having any issues.
Thanks, Kathleen